Busy Day!

I recorded two new pieces of music today and came up with a recipe for a smoothie.

First, the music:

And now the recipe:

Peanut Butter and Jelly Smoothie


  • 1 cup Greek yogurt
  • 1 cup milk
  • 2 tbsp. peanut butter
  • 2 tbsp. jelly

Blend on high. Enjoy.

Lou Reed

Here’s a track from my friend Scot Sax and his band Wanderlust, whom you may recall from a longish essay I posted a few months back. It’s called “Lou Reed,” and it’s slated for inclusion on the band’s forthcoming CD. And don’t worry… He gave me permission to share it with the world on my blog, so feel free to download the song if you like it. Check out their website for information about the band and more free music.